I provide services ranging from nutritional analysis through to advanced program design. Most people know me as a personal trainer as that's my most known tag here in the UK. I work as a CHEK Practitioner, C.H.E.K qualifications enable a skilled and well trained Personal Trainer to have a greater level of knowledge which enables them to assess function and dysfunctions within the human body. I assess all the factors which may be influencing your health including lifestyle, posture and movement.

C.H.E.K qualified practitioners are experts at understanding dysfunction in an out of balance body and what we need to do in order to restore balance. 

I don't just train you in senseless exercise, I understand exactly what lifestyle and nutritional changes, stretches, exercise programmes and other therapies such as massage, holistic dentistry etc  are required to bring a body back into a balance.

This is essential for achieving overall health and fitness, long-lasting results and a sense of wellbeing for life.

I'm available as a consultant to assist individuals, teams, companies and educational facilities understand human movement. I've worked with Premiership Football Clubs, Colleges and have provided 1:1 training for Personal Trainers wishing to enhance their knowledge base in order to better assist their own clients.

Whatever your needs my bespoke courses will be tailor made to fit both your needs and that of the current emerging health trends.

When needed lab work can be added as a supplement to your package. This may be needed for such reasons as Cortisol testing etc. I try to avoid lab testing whenever possible in order to keep your costs down, however if I feel it is of benefit then I will suggest it.