Specialist Areas
- 1/1 Training
- Group and Corporate Training
- Sports Specific Functional Strength and Mobility Training
- Exercise Consultancy for Sport Clubs
- Nutritional Analysis (Individual diet plans designed for health, sports or weight normalization goals)
- Advanced Metabolic Typing Adviser (Nutrition)
- Bio Mechanical Assessment and Correction (C.H.E.K 1)
- Lifestyle Advise, Design and Assessment
- Mentoring Programs for Trainers
- Massage (Neuromuscular Therapy) Trigger Point and Functional Myofascial Release
- Rehabilitation and Injury Prevention
- Mobile Personal Training (Please Ask for details)
- Postural Correction and Analysis
- Core and Back Conditioning
- Female Specific Training
- Pre/Post Natal Training (including diet)
- Customized Program Design
My Qualifications
- C.H.E.K. Exercise Coach
- C.H.E.K. Level 1 Practitioner
- Advanced Metabolic Typing Adviser
- Neuromuscular Therapist
- Scientific Core Conditioning (C.H.E.K.)
- Scientific Back Conditioning (C.H.E.K.)
- Program Design (C.H.E.K.)
- Advanced Swiss Ball Training for Rehabilitaion (C.H.E.K.)
- Dynamic Medicine Ball Training (C.H.E.K.)
- Equal, But Not the Same!: Considerations for Training Females (C.H.E.K.)
- BA Combined Studies (inc. Sports Science & Psychology modules)
