I specialise in nutrition, strength and conditioning, corrective exercise, and lifestyle coaching. My individualised programs have helped both sports teams and individuals improve performance, increase recovery capability, prevent injuries, and improve health and overall vitality. I founded The Healthchek Clinic, where I maintain a practice designing corrective, performance enhancement, and rehabilitative exercise programs for clients with chronic musculoskeletal problems. Individualized nutritional programs are also an integral part of the practice as I am a Certified Metabolic Typing® Advisor.

While a private practice, I also provide nutrition and performance consultancy to several high level sports athletes, covering topics ranging from hydration to lifestyle factors that influence their whole life not just their game. Ensuring that athletes are at their peak, means designing menu plans that optimise their energy levels during their training experience. I work as a consultant for other sports coaches at Premiership Football clubs. Licensed by the St John Neuromuscular Therapy School, I uses the latest progressions in scientific knowledge for all my therapies.

Currently a student with the CHEK Institute in the USA which I honestly believe helps me more than anything I've ever studied.